Personal Training 

It goes without saying, we all know that the 🔑 to getting better at something is to do it consistently, and maybe this is something you struggle with.


In fact, accountability and planning were the most common areas where my clients sought help. 


In addition, clients praised the value for money offered by this programme. 


Your one time payment for 6wks coveres:

- 1-1 Sessions (Maximum of 2x/week) 

- Individualised Session Plans (Emailed to you, with notes, for future reference) 

- Personalised Weekly/Biweekly/Monthly Planners 

- Reviews Every Sunday 

- Pre and Post Programme Testing 


Online is also an option for those too far away or who prefer it regardless of logistics. The utilisation of Zoom & FaceTime can make 1-1 sessions possible.


What IRM prioritises:

→ Enjoyment and Fun

→ Support 

→ Joint Decision Making 

→ Education 


This is a testament to the success of this fitness venture, as clients have requested to continue receiving session plans/weekly planners after the 6 week programme. The reasons include its well-structured design, flexibility to be adjusted to changes in goals, and ability to stop at any time (a pay as you go method if you like). 


You (the client) are in control and the IRM programme aims to help you become confident and competent in achieving your long-term goals; Whether thats for developing speed for 100m or strength and flexibility to complete a valued task.