Manual Therapy

Soft-Tissue Sports Massage

Consultation - Sports Massage - Post Massage Care
Check prices for individual sessions and bundles above

The Procedure From 1-3

1. Primary Consultation
Over the phone or in person (depending on your preference and accessibility).
Expect an informal & friendly atmosphere to tell your story.

2. Complete Mandatory Documents
Will be sent to you after the consult via email. Simple and quick.
- Contraindication Form (identifies any serious pathologies, what we call red flgs)

3a. Objective Assessment/Movement Screening
Let's see how you move and how your pain/soreness is affecting the fluidity of your motion. Takes up no more than 20-30minutes. Gives you time to point out areas you may have forgotten that are problematic.

3b. Tester 30-minute Massage session
See if you like this type of treatment and also how the tissue reacts. Safety and reducing irritability is a top priority.

How often is down to you. I provide discounts with bundles of 3 and 5 sessions if bulk buying is your preference.

Try IRM Sports Massage
(for more information on massage scroll down)

Sports massage, what is it?

It's a type of manual therapy that comprises of multiple techniques used very widely in the sporting world for injury management, recovery days, aiding the performance. Overall it's a tool used to reduce the pain sensation we all feel (e.g. dull aches, sharp pinching) from a heavy workout pushing for your PR or just a long week at work, stuck in the same unfavourable position day after day. Other known benefits of massage are as follows:

Reduces heart rate
Improves mood
Lowers blood pressure
Lowers anxiety
Increases blood flow to the body parts being treated
Short-term pain relief

I have used Jake a couple of times now and I cannot fault him. His knowledge is fantastic, he sets out a clear rehab process and is only ever a message away with advice. I regularly recommended Jake without hesitation.

Mr West

Great massage and treatment, had a dodgy shoulder for years and his recovery plan fixed me right up!

Mr Miguero

I highly recommend Jake Ramsden. He will do a thorough consultation to identify the issues and create an action plan. His communication is excellent and offers great support when you are away from the treatment table, including post treatment support. Jake uses the latest innovations in sports therapy and is fully committed to giving the best treatment possible.

Mr McManus

Manual Therapy

Soft-Tissue Sports Massage

The Procedure From 1-3

Client Testimonials

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